Potassium helps the kidneys to absorb more salts through the urine, which reduces blood pressure, spinach, sauces or other vegetables are rich in potassium, so they help reduce blood pressure.
2.Berries
Natural compounds of berries, especially blueberries, are rich in flavonoids, with one study finding that these compounds can help prevent blood pressure and help reduce blood pressure. Blueberries and strawberries can be helpful in this regard.
3.Chandra
Beetroot contains a high amount of nitric oxide, which helps to calm blood vessels and reduce blood pressure. Medical experts have discovered that nitrate in sugar cane reduces blood pressure in 24 hours. If you do not like the juice, it can be eaten in the form of salads.
4.Scum country and yogurt
Ascum is a good source of calcium, which is low in fat content, both of which are important for reducing blood pressure, yogurt can also be chosen if you don't like milk, according to the American Heart Association. In women who are addicted to yogurt, the risk of developing hypertension is reduced by up to 20%.
5.Porridge of barley
Barley is a fiber-rich, low-fat and salty diet that helps reduce blood pressure, and eating breakfast also provides energy to the body throughout the day.
6.Bananas
Potassium-rich nutrients are helpful in this regard, and banana is a fruit that is available in every season and is loved by almost everyone.
7.Fish
Fish are a good source of protein, while fatty fish have high amounts of omega-3 fatty acids that lower blood pressure, worms and try-glyceride levels.
8.Seeds
Seeds without salt are rich in potassium, magnesium and other minerals and reduce blood pressure, sunflower, sweet pumpkin seeds can be helpful in this regard.
9.Garlic
One study found that garlic can reduce blood pressure by increasing nitric oxide levels in the body, nitric oxide can open blood vessels and lower blood pressure.
10.Dark chocolate
One study found that eating dark chocolate helps reduce the risk of cardiovascular diseases, research indicates that eating 100 grams of dark chocolate daily can reduce the risk of artery diseases, including blood pressure.
11.Pistachios
Pistachios are also a good way to reduce blood pressure, which reduces blood pressure by reducing the chances of blood clots. One study found that eating certain amounts of pistachios daily can reduce blood pressure.
12.Olive Oil
Olive oil is a health-beneficial grease, in addition to polyphenols, which are anti-inflammatory compounds that can lower blood pressure levels.
13.pomegranate
Pomegranate is a very healthy fruit, one study found that drinking a cup of pomegranate juice daily for 4 weeks can help reduce blood pressure in the short term
